after school yoga classes

The after-school yoga program is here to help kids learn to respond to their environmental changes instead of reacting to it. ith mindful movement kids can:

 

  • Understand how to ground when you feel unsettled.

  • Energize when feeling sluggish.

  • Focus when you are distracted.

  • Own your power and use it wisely

  • Take the high road of responding instead of reacting impulsively to others who push your buttons.

what grades can participate in the yoga class?
how long is the yoga class?
how much does it cost?
what does the kids yoga class usually entail?
what does our school needs to prepare for the class?
how do I get started on adding yoga to our school?